An Easy-to-Keep Resolution for Better Health

Researchers tell us that some of the most popular New Year’s resolutions deal with living a healthier lifestyle. Many of us resolve to quit smoking, lose weight, eat a healthier diet, or exercise more. I have made all of those resolutions and kept at least one of them. They are hard to keep on a long-term basis.

There is one health-related resolution that is a little easier and can be just as important in helping achieve better health. It is to put together a personal health record that includes all the medication you take, all the doctors you see and all the tests you have had. This important document can help you get better treatment when you seek health care in routine and emergency situations.

While you are going through last year’s receipts for preparing your tax documents, make copies of medical information for a folder that can serve as the basis of your personal health record. A good resource for determining what documents and information to include in you record is www.MyPHR.com. Be sure to check out my guest blog when you are there.

Beverly & Kristen
www.KeyTransitions.net