Organize Medications

There they stand like little soldiers---bottles of pills to take care of aches and pains and chronic conditions. Or maybe they are strewn around the house, some in the kitchen, some in the bathroom, and some on the bedside table, placed there to remind us to take them when we eat a meal, or get ready for bed. The important things to remember about medications are to keep them in a cool, dark, dry place so they do not lose their potency or degrade, and to take them as instructed.

Once you have selected a spot to store medicines, separate the prescription drugs from the -counter (OTC) medicines. Store the OTC medicines by category: all the pain relievers together, all the cold medicine together, all the anti-acids together. Think of how they are arranged on your pharmacy shelf so you can find them.

Group the prescription drugs according to whom they are prescribed for. Then decide if you need some help remembering when to take prescribed pills. If you do, there are a number of different medication organizers that allow pills to be placed in compartments. Some hold pills for one day, others for one week or one month. One of our clients especially likes a little round Medication Minder available at Wal-Mart because the compartments are large enough to hold several pills and it fits in her purse when she travels.

One of the ways to make sure you take prescribed medication as directed is to set up visual or auditory clues. Visual clues can be as simple as keeping a medication that needs to be taken with meals on the kitchen table. A couple I know have to take pills with every meal for chronic conditions. Their solution is to have a small three-compartment basket in the middle of their table that has the medications labeled for each of them. The compartments are labeled breakfast, lunch and dinner. This has worked for them for many years and they credit it with helping them maintain their medication regimen. Other folks use a schedule posted on the refrigerator or medicine cabinet as a reminder. People who live busy lives or tend to forget can look into an auditory alarm. Some medication organizers have built-in alarms and alarms that look like watches or beepers are available.

Medication organizers and alarm reminders are available in most pharmacies and department stores. Check out the following web sites to get an idea of the variety available:
www.TechforTLC.com
www.epill.com

Beverly & Kristen
www.KeyTransitions.net

An Easy-to-Keep Resolution for Better Health

Researchers tell us that some of the most popular New Year’s resolutions deal with living a healthier lifestyle. Many of us resolve to quit smoking, lose weight, eat a healthier diet, or exercise more. I have made all of those resolutions and kept at least one of them. They are hard to keep on a long-term basis.

There is one health-related resolution that is a little easier and can be just as important in helping achieve better health. It is to put together a personal health record that includes all the medication you take, all the doctors you see and all the tests you have had. This important document can help you get better treatment when you seek health care in routine and emergency situations.

While you are going through last year’s receipts for preparing your tax documents, make copies of medical information for a folder that can serve as the basis of your personal health record. A good resource for determining what documents and information to include in you record is www.MyPHR.com. Be sure to check out my guest blog when you are there.

Beverly & Kristen
www.KeyTransitions.net

Organize Your Personal Medical Information

October is “Organize Your Medical Information Month”. This is the month folks are encouraged to gather their medical histories and pertinent medical information into one comprehensive record that provides a basis for decision making for themselves, their family and the medical professionals who deliver care to them.

Years ago, the family doctor knew your medical history and the medicine you were taking because he (or she) had often treated your family members and certainly was aware of your care through his own practice or his careful coordination with specialists to whom he referred his patients.

Things have changed. A variety of medications are available over the counter, many people take dietary supplements and access specialty and preventive care without referral. Screenings offered in the community, flu shots offered at pharmacies and grocery stores sometimes do not make it to central medical files. Care gets further fragmented if hospital care or rehabilitation is required.

So, in October, the American Health Information Management Association (AHIMA) suggests you pull all that information together. This non-profit group has a website at http://www.myphr.com/ that has a listing of common information and reports contained in a health record and step-by-step instructions for organizing your health information.

Having your information organized allows you to make better decisions about your continuing healthcare, avoid duplicate tests and get faster, more effective care in an emergency.

Beverly & Kristen
www.KeyTransitions.net